Stress Building Capacity

We have all heard the word stress before, but what do we really know about the word? For the purpose of this blog, I will define two types of stress which are referred to as acute and chronic stress. Acute stress is the response to an immediate threat when we are in immediate danger. The…

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What is neuroplasticity? In the book “Pocket Guide to Interpersonal Neurobiology”, Dr. Daniel J. Siegel defines Neuroplasticity as: “The ability of the brain to change its structure in response to experience. Experience activates neurons which then can then turn on genes that enable structural changes to be made that strengthen the connections among activated neurons.”…

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Personal Story Life Upgrade blog

I spent a long time debating if I should put my personal story on the internet for anyone to see especially when I am a professional who has a goal to find clients and to help them by investing in a Life Upgrade Plan that I am proposing. It is a big step, since I…

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