What is neuroplasticity? In the book “Pocket Guide to Interpersonal Neurobiology”, Dr. Daniel J. Siegel defines Neuroplasticity as: “The ability of the brain to change its structure in response to experience. Experience activates neurons which then can then turn on genes that enable structural changes to be made that strengthen the connections among activated neurons.”…

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Self Limiting Beliefs

An essential philosophy of my life coaching is that all human beings have unlimited potential. However, we all seem to get in our own way much of the time. Self limiting beliefs are often the root cause of this. After learning about Neuroscience, it is obvious to me that we don’t have as much control as…

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