Parenting was always hard, now its even harder.  Here are some tips to make it easier: First off, as a parent, I need to tell you something especially important. It is okay, to not be okay! Nobody signed up for this. We did not plan for this, there was no time to prepare. It is okay…

Read More

What is anxiety, why do we have it and What do we do about it? Anxiety is a feeling of unease, such as worry or fear. We are worried that we are not okay or safe and that something bad is going to happen to us. We may also be feeling anxiety because there is…

Read More