Stress Building Capacity

We have all heard the word stress before, but what do we really know about the word? For the purpose of this blog, I will define two types of stress which are referred to as acute and chronic stress. Acute stress is the response to an immediate threat when we are in immediate danger. The…

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You have to love what you do in order for you to love yourself and others

There is quite a bit of information out there about the subject of change.  Something we can all agree on is that changing can be overwhelming. There are seemingly an infinite number of areas that we ‘should’ and ‘could’ change.  And, it seems that other people have their own opinions about what, why and, how…

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