Blog

We have all heard the word stress before, but what do we really know about the word? For the purpose of this blog, I will define two types of stress which are referred to as acute and chronic stress. Acute stress is the response to an immediate threat when we are in immediate danger. The second type of stress which happens to be running rampant amongst most of us in today’s world is...

What is anxiety, why do we have it and What do we do about it? Anxiety is a feeling of unease, such as worry or fear. We are worried that we are not okay or safe and that something bad is going to happen to us. We may also be feeling anxiety because there is an immediate threat to our safety or a perceived threat to our safety. The perceived part is important to...

Parenting was always hard, now its even harder.  Here are some tips to make it easier: First off, as a parent, I need to tell you something especially important. It is okay, to not be okay! Nobody signed up for this. We did not plan for this, there was no time to prepare. It is okay to be struggling. It is okay to be stressed out. It is okay to feel emotionally overwhelmed. It is okay...