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Life Upgrade is founded on the belief that relationships are at the core of all life experiences. 

We work to help people build and maintain healthy, loving, and meaningful relationships with themselves, their children, and their partners.

“There are no individuals in the world, only fragments of families”            – Carl Whitaker

Our brains are wired for connection. We need to feel loved, safe, and cared for in order to thrive in our daily lives.

It has been scientifically proven that when we feel connected we live longer, healthier and happier lives.

Unfortunately, we often experience fractures and ruptures within our families and relationships. Although this is quite common, when they go un-repaired this results in disconnection within our relationships and ourselves. When we feel disconnected we go into survival mode and simply attempt to get through life.

At Life Upgrade we help people move from surviving to thriving in their relationships and thus their lives!

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“You don’t have to do it alone”


How many times have you said, “I’m doing the best that I can!”? And while you probably are doing the best that you can, have you tried doing something different?

We are often presented with challenges throughout our lives and while we can get through it alone – to thrive, we all require some help.

Reaching out for help does not mean you’re weak or incapable, it means that you’re being brave in trying something different….and that takes strength!